It’s an honor to help you not only heal through a painful season, but also uncover your unique gifts along the way. I enjoy guiding clients toward a deeper relationship with themselves, community, nature, and God. I am here to help you step more fully into a life that aligns with your values. To anyone who chooses to work with me, thank you for placing your trust in me.

Counseling Style

I use a whole-person lens to treat the mind, body, and spirit. I ask big questions and provide unconditional presence to cultivate a safe and nourishing environment for healing to sprout. I will listen, teach you skills, and lovingly point out when your actions are not aligning with your values in order to guide you step-by-step towards an authentic life. I will see the goodness and the potential in you, especially when you struggle to see it yourself.

To supplement our sessions, I will provide home practices: journal prompts, reading material, quizzes, meditations, worksheets, etc.

Methods

• Holistic, Whole-Person Therapy

• Acceptance & Commitment Therapy

• Somatic Experiencing

• Ecotherapy

• Narrative Therapy

• Mindfulness-Based Therapy

• Meditation & Breathwork

Credentials

• Licensed Professional Clinical Counselor (LPCC): E.2606544

• Certified Wellness Counselor (CWC)

• Meditation Instructor

Education & Experience

I received my M.A. in Clinical Counseling and B.A. in Psychology from The Ohio State University.

For ten years, I have provided individual and group counseling, taught wellness courses, and trained over 300 mental health practitioners. I have experience helping people with anxiety, panic attacks, phobias, OCD, depression, trauma, ADHD, addictions, autism, schizophrenia, and many other misunderstood struggles.

What I Can Help With

• Anxiety

• Obsessive-compulsive disorder (OCD)

• Depression

• Trauma

• Grief

• Anxious/avoidant attachment

• Perfectionism

• Chronic stress

• Career direction

• Addiction