Heart-centered therapy for mind, body, & spirit

I am here to help you navigate painful seasons while uncovering your unique gifts along the way. I see the goodness and potential in you, especially when you can't see it yourself. Through meaningful questions, practical skills, and a grounded presence, I walk with you toward a more authentic, balanced, and full life.

Offerings

  • Individual Telehealth Session (50 minutes)

  • Introduction Call (15 minutes)

Approach

  • Acceptance & Commitment Therapy

  • Somatic Experiencing

  • Trauma-Informed Therapy

  • Ecotherapy / Nature-Informed Therapy

  • Attachment-Based Therapy

  • Internal Family Systems (IFS)

  • Mindfulness-Based Therapy

Credentials

  • Licensed Professional Clinical Counselor (LPCC): E.2606544

  • Certified Wellness Counselor (CWC)

  • Meditation Instructor

Who I Can Help

  • Adults living in Ohio

What I Can Help With

  • Obsessive-compulsive disorder (OCD)

  • Anxiety

  • Grief

  • Men’s issues

  • Avoidant attachment

  • Trauma

  • Perfectionism & people-pleasing

  • Relationship struggles

  • Depression

  • Burnout & chronic stress

  • Addiction

 
 
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